What People Are Saying…

💕Usually my pants fall underneath my stomach and every time I get up I have to pull them back up and over. Well I realized today that I haven't done that in 2 days!

I had my treat meal tonight. Pizza….. After eating I realized I didn't really enjoy it and didn't feel satisfied like I had the rest of the week So that's a good sign. I like how I feel.

~”Nadia B”

💕I'm so much more aware of my own choices. Which, for me, is a huge part of the battle.

~”Kelly P”

💕My back doesn’t hurt and I can stand up straight when I get up in the morning.

~”Melanie D”

💕You are so encouraging. I appreciate you. And looking forward to my next week.

~”Elaine S”

💕I feel so good and inspired. So thank you

~”Myra C”

I'm Beth

CES, PFT, SMC, LWM

I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. My super power is helping woman focus on WELLNESS instead of illness. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄 I want the world to understand that living a healthy lifestyle and real life really can co-exist! Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) even if it is just a trip to the grocery store or to roadie for my fav drummer (my "husband-like-person", Joseph).I laugh all of the time, sometimes even when it seems inappropriate, most likely because I am trying not to blurt out a questionable joke that popped in my head. I truly believe that everyone should make their mid-years and beyond their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

Beth Ann Dice

Hey There!