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Benefits of a healthy breakfast!

  • Helps your body repair and build muscle
  • Releases the right hormones for fat loss
  • Improves blood sugar control for hours
  • Boosts calorie burn
  • And can stop night time cravings!

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She has helped me with changing my eating habits for the better. I have worked out consistently for over a year for the first time thanks to her.

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I don't feel as tired and drained throughout the day. Cravings for cereal, chips and sour cream, and even sweets have decreased. I still wander into the kitchen, but I'm able to stop, turn myself around, and not just randomly eat whatever I can find. I don't hit a wall mid-afternoon, even after I've been sitting all day. My energy lasts longer.

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Learning how to manage a "cleaner" diet has been great...just knowing how to better navigate the produce section of the grocery store has been a game changer. I'm consistently looking out for healthier recipes to compliment what we have in our pantry/fridge.

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